Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 28, 2004:

activity

time

miles

Soccer

1:32:00

Other

1:20:00

Orienteering

1:08:00

4.86

(13:59)

7.83

(8:41)

Run

49:58

6.6

(7:34)

10.62

(4:42)

Treadmill

10:04

Total

5:00:02

11.46

18.45

1:30

0:00

» now

Saturday Aug 28, 2004 #

Orienteering (Bike) 20:00 [2] 3.0 mi (6:40 / mi)
(injured)

Biking up to remote start and hanging controls.
Biked at least 3 miles.

Friday Aug 27, 2004 #

Orienteering (hanging controls) 48:00 [1] 3.0 km (16:00 / km)
(injured)

Hanging controls for summer series. Walked the course.

Thursday Aug 26, 2004 #

Soccer (Indoor Game) 12:00 [3]
(injured)

Chest muscle still sore and wasn't going to play. Yeah right. My team was short so in I went. I couldn't run because I couldn't breath. My normal load voice was non-existance because it took to much air. I had to quit the 2nd half but by then we had subs.

Wednesday Aug 25, 2004 #

Other (cutting grass) 1:20:00 [1]

Tractor leaking oil so had to use push mower. Boy it takes a long time to cut the grass this way.

Treadmill 10:04 [2]
(injured)

Chest still sore so can't run. Darcy was riding the
new encumbent bike so I used the new treadmill.
Put it on incline 7.5 and top speed of 3.9 mph and
walked fast but not so fast that i had to take deep breaths.

Monday Aug 23, 2004 #

Soccer (outdoor) 1:20:00 [3]
(injured)

First game. We lost to the best team which is good we played them first. We would have lost to whoever we played. Lots of new players and not a whole lot of team work. Team out of shape.
I either pulled a chest muscle or got a bruise
chest. It is sore and hurts to take a deep breath.

Sunday Aug 22, 2004 #

Run (road) 49:58 [3] 6.6 mi (7:34 / mi)

10Kish look. Took a detour to see what changes have been made in a construction area on my squirrel chase map. A couple of new fences up but no buildings.
7:39 7:38 15:20(2 miles) 8:33 (1.2) 3:07(detour) 7:41

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