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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 14, 2004:

activity # timemileskm+m
  Orienteering3 2:39:12 10.67 17.17
  Soccer2 1:30:00
  Run2 58:05 7.2(8:04) 11.59(5:01)
  Total6 5:07:17 17.87 28.76

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Saturday Aug 14, 2004 #

Orienteering (Wheaton Summer Series) 1:06:00 [2] 5.53 km (11:56 / km)

Raining. Running old course. Took it very easy and walked through lots of green.

Friday Aug 13, 2004 #

Run (road) 8:19 [2] 1.0 mi (8:19 / mi)

Going mapping. Jogged up to map.

Orienteering (mapping) 1:00 [1]

mapping field area of squirrel chase area.

Thursday Aug 12, 2004 #

Soccer (Indoor Game) 30:00 [3]

Muscles still sore. Didn't have any Umph. Played
ok but not great. Team did win by scoring alot right near the end of the game.

Wednesday Aug 11, 2004 #

Run (road) 49:46 [3] 6.2 mi (8:02 / mi)

First run since RMOC 1000 day. The air is thick down here. It is so humid it is like swimming through the area. I sweat enough that it is exactly like swimming. After the dry air of wyoming, I forgot how sticky running here is. Felt lethargic on the run.
7:46 8:03 8:04 8:29 9:09 8:14

Monday Aug 9, 2004 #

Soccer (Practice) 1:00:00 [2]

First soccer practice of the outdoor fall season.
As usual, the turnout was stellar (4 people). We
did pickup someone who just walked by who also wanted to play.

Sunday Aug 8, 2004 #

Orienteering 1:32:12 [5] 11.64 km (7:55 / km)

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