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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 7, 2004:

activity # timemileskm+m
  Orienteering6 6:50:18 33.28(12:20) 53.56(7:40) 1175
  Total6 6:50:18 33.28(12:20) 53.56(7:40) 1175

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Saturday Aug 7, 2004 #

Orienteering (rmoc relay leg 4) 47:18 [5] 7.41 km (6:23 / km) +180m 5:42 / km

See course descriptions

Thursday Aug 5, 2004 #

Orienteering (rmoc day4) 1:20:22 [5] 9.6 km (8:22 / km) +360m 7:03 / km

clean run except for #6. Couldn't breath.

Wednesday Aug 4, 2004 #

Orienteering (rmoc day3: team trial2) 2:11:48 [4] 15.25 km (8:39 / km) +330m 7:48 / km

More worried about finishing without cramping than
running hard.

Tuesday Aug 3, 2004 #

Orienteering (rmoc day2-team trial 1) 52:46 [5] 6.23 mi (8:28 / mi)

Lots of little mistakes.

Monday Aug 2, 2004 #

Orienteering (rmoc superbum) 18:59 [3] 2.72 km (6:59 / km)

fairly clean run. Didn't push it hard

Sunday Aug 1, 2004 #

Orienteering (rmoc day1) 1:19:05 [5] 8.55 km (9:15 / km) +305m 7:51 / km

See splits. Was unlucky in missing controls while being a feature so running away only to come back later.

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