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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 24, 2004:

activity # timemileskm+m
  Orienteering1 2:39:16
  Run2 1:06:46 8.45(7:54) 13.6(4:55)
  Other1 1:00:00 1.86(32:11) 3.0(20:00)
  Soccer1 20:00
  Total5 5:06:02 10.31 16.6

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Saturday Jul 24, 2004 #

Run (1/3 grass) 1:05:35 [3] 8.3 mi (7:54 / mi)

Ankle still sore from Thursday injury.
Did R&E loop.
7:30 7:24 3:21 27:29 3:58 8:16 7:38

Thursday Jul 22, 2004 #

Soccer (Indoor Game) 20:00 [5]
(injured)

Got pushed 2nd half and ended up rolling my ankle.
Sat out most of the 2nd half.

Wednesday Jul 21, 2004 #

Run 1:11 [3] 0.15 mi (7:54 / mi)
(injured)

Woke up this morning with a sore neck. Was going to take an easy run but the jarring from running hurt so I stopped.

Monday Jul 19, 2004 #

Other (Hike) 1:00:00 [1] 3.0 km (20:00 / km)

Cool hike with Eddie on Douglas island across from Juneau, AK. Rain Forest trail - was all wooden planked - out to a mudflat at low tide. Poked around in the puddles and kelp and walked out to a smaller island and watched the eagles for a while.

Sunday Jul 18, 2004 #

Orienteering (coc Champs day 2) 2:39:16 [4]

Course was a bit on the long side for me. Plus
I lost 18 minutes on one control (still can't explain why)
since I attacked it twice and led to the same area.
Finally found the control as I was bailing out to a different direction. Last section of course became more runnable but I was to tired and worried about cramping to run.

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