Training Log Archive: tdgood

Ran hard. Over shot the first control. I would
consider the rest fairly clean (i.e. some minor
hesitations...).

DVOA McKaig Training Loop. Part two of Wyatt Riley's US Team fund raiser was a mass start training loop on a rough map with mostly trail runs and white/light green woods. The climb was the big challenge. Started in front running hard. After about 100 meters, I was tired. Hit the first climb and was exhausted. I took the woods to get to number 1 so didn't realize I wasn't in the front pack. I just assumed I was but I wasn't. Screwed up around two (ok, I read the map instead of just 'rogainning it'. Ran race with Clem and Nadim. Clem took a different route from the last control and Nadim out ran me.

Sprint - Splits

Thigh still sore from Soccer and just feeling lazy.
Decided to run in woods and plan out a good disc golf course. Printed a map and went running. Trails getting a little overgrown so bailed out and ran up to the highschool. Did two easy miles on the track and say people playing disc golf with made up items (no baskets).
16:14 8:34 8:26 9:19 78:00

A lot of people showed up so had less playing time than normal. I played well. As usual, several players on the team didn't. We lost 6-2. If only others would learn that there is more to soccer than trying to score goals (like defense).

After soccer run. Dinner (carryout) waiting for me at home so ran a little faster. Dark out but cooled off nicely.
7:32 7:22

Long run day. Felt bad and really didn't want to run but did anyway. Ok once I got started. Nice day, sunny, low humidity.
Rt 175 + R&E loop twice.
7:17 7:26 3:11 25:10 26:31 3:51 8:27 7:30

4.4 road loop + 1 park. Felt tired at the beginning of the run.
7:50 1:50 7:49 7:43 7:52 1:34 7:51