Training Log Archive: tdgoodIn the 7 days ending Jun 26, 2004:
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Saturday Jun 26, 2004 #
Run (with Darcy) 27:27 [2] 3.0 mi (9:09 / mi)
Jog with Darcy
Orienteering 24:27 [4] 4.17 km (5:52 / km)
see race results
Run 27:00 [3] 4.17 km (6:28 / km)
ran the course again. This time taking a different route wherever there was one. Did not run hard but much more casually. My route choices were better the first time which is encouraging.
Thursday Jun 24, 2004 #
Run 15:31 [3] 2.0 mi (7:45 / mi)
Run After getting home from soccer. My calf was
sore after getting kicked there.
7:59 7:33
sore after getting kicked there.
7:59 7:33
Soccer (Indoor Goalie) 24:00 [1]
Soccer (Indoor) 24:00 [3]
Wednesday Jun 23, 2004 #
Run 45:46 [3] 6.2 mi (7:23 / mi)
10K loop.
7:34 7:52 7:09 7:54 8:21 6:56
7:34 7:52 7:09 7:54 8:21 6:56
Tuesday Jun 22, 2004 #
Run (1/2 trail) 1:04:40 [3] 8.2 mi (7:53 / mi)
R&E loop.
7:23 7:36 3:20 26:30 3:59 8:20 7:31
7:23 7:36 3:20 26:30 3:59 8:20 7:31
Monday Jun 21, 2004 #
Run (road) 24:44 [3] 3.4 mi (7:16 / mi)
Easy run after getting back from finland. Body all screwed up because of jet lag.
7:14 1:26 7:18 1:29 7:16
7:14 1:26 7:18 1:29 7:16