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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 22, 2004:

activity # timemileskm+m
  Run3 2:48:20 21.2(7:56) 34.12(4:56)
  Orienteering1 1:49:31 5.36(20:27) 8.62(12:42)
  Soccer2 55:00
  Total6 5:32:51 26.56 42.74

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Saturday May 22, 2004 #

Run (1/2 trail) 1:06:57 [3] 8.2 mi (8:10 / mi)

Hot Hot Hot. Ran at 12:30 about 90deg, 110 in the
sun. Had to stop at a golf course drinking fountain
to get some water.
7:30 7:52 3:31 28:18 4:04 8:23 7:21

Friday May 21, 2004 #

Run (road) 42:23 [3] 5.4 mi (7:51 / mi)

Easy run after indoor soccer previous day. Muscles still sore.
7:51 1:53 8:05 7:50 7:54 1:35 7:14

Thursday May 20, 2004 #

Soccer (Indoor Game) 35:00 [5]

11:00 pm game. Most of my team didn't show so we picked up some other players. The other players were better then my team players. Unfortunately we didn't play as a team and got
slaughtered 6-2. If it hadn't been for our pickup
goalie who stopped a lot the score would have been a lot worse.

Wednesday May 19, 2004 #

Run (road) 59:00 [3] 7.6 mi (7:46 / mi)

Did some leg exercises in morning so still sore. Only day to do longer run (longer for me).
6K loop + 1 park loop. Cicadas are out now. Tons
of them in the trees but not that noisy yet.
7:49 7:56 7:48 8:19 8:48 1:36 8:04 1:36 7:04

Monday May 17, 2004 #

Soccer (outdoor) 20:00 [4]

Still sore from orienteering. Only played 20 minutes
then thunderstorm came in and the game was called. It was good game. Other team had some fast forwards and I was having a tough time matching them. Was going to jog when i got home but it was raining and really lightening.

Sunday May 16, 2004 #

Orienteering 1:49:31 [3] 8.62 km (12:42 / km)

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