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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 1, 2004:

activity # timemileskm+m
  Orienteering2 5:33:03 15.57(21:23) 25.06(13:17) 600
  Soccer2 1:58:00
  Run2 1:09:39 8.6(8:06) 13.84(5:02)
  Total6 8:40:42 24.17 38.9 600

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Saturday May 1, 2004 #

Orienteering 3:17:00 [5] 11.7 km (16:50 / km) +600m 13:24 / km

screwed up, then no water, got leg cramps.
Not a good time.

Thursday Apr 29, 2004 #

Soccer (Indoor Game) 38:00 [5]

Played poor first part but settled down 2nd half.
Scored a goal but still lost 8-4. Dead tired at end
as we had no subs.

Wednesday Apr 28, 2004 #

Run (road) 48:01 [3] 6.4 mi (7:30 / mi)

Rt 175 + 1Park + Severn Rd + 1park
7:25 1:29 7:23 7:38 7:49 1:32 7:38

Tuesday Apr 27, 2004 #

Run 21:38 [2] 2.2 mi (9:50 / mi)

Run with Darcy. Sore from soccer

Monday Apr 26, 2004 #

Soccer (outdoor) 1:20:00 [4]

Played in the rain against the best team. I played well and scored a goal. Still lost 8-2

Sunday Apr 25, 2004 #

Orienteering (billygoat) 2:16:03 [4] 13.36 km (10:11 / km)

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