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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 25, 2004:

activity # timemileskm+m
  Orienteering1 2:16:03 8.3(16:23) 13.36(10:11)
  Soccer1 1:20:00
  Run2 49:34 6.4(7:45) 10.3(4:49)
  Total4 4:25:37 14.7 23.66

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2:16
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MoTuWeThFrSaSu

Sunday Apr 25, 2004 #

Orienteering (billygoat) 2:16:03 [4] 13.36 km (10:11 / km)

Wednesday Apr 21, 2004 #

Run (road) 32:41 [3] 4.4 mi (7:26 / mi)

Rt 175 + 2 park
7:14 1:31 7:35 7:34 1:27 7:21 32:41

Tuesday Apr 20, 2004 #

Run (road) 16:53 [2] 2.0 mi (8:26 / mi)

Muscles sore from Soccer.
8:14 8:40

Monday Apr 19, 2004 #

Soccer (outdoor) 20:00 [4]

Came out of goal and Played 20 minutes as forward. Played well but rest of team was too
tired. We still lost.

Soccer (outdoor) 1:00:00 [1]

Played Goalie as our other goalies were not there.
They scored 3 goals on me. Only one did I have
a chance of stopping.

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