Training Log Archive: tdgoodIn the 7 days ending Apr 17, 2004:
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Saturday Apr 17, 2004 #
Run 1:44:30 [3] 9.6 km (10:53 / km) +440m 8:51 / km
Minor screw up 2nd control. At control 5 ran towards control 7. After that significant screw up just jogged/walked the rest of the course.
Monday Apr 12, 2004 #
Treadmill (4 incline) 39:16 [2] 3.0 mi (13:05 / mi)
Treadmill doesn't work right so can't go very fast.
Still really sore from previous training.
Still really sore from previous training.