Training Log Archive: tdgood

In the 7 days ending Apr 3, 2004:

activity

time

miles

Orienteering

2:03:17

10.2

(12:05)

16.42

(7:30)

Soccer

1:30:00

Run

47:45

6.4

(7:28)

10.3

(4:38)

Total

4:21:02

16.6

26.72

1:30

0:00

Orienteering (blue) 53:50 [3] 4.86 mi (11:05 / mi)

See splits

Run (road) 47:45 [3] 6.4 mi (7:28 / mi)

Rt 175 + 2 Park + Severn Rd
7:13 1:27 7:20 7:49 7:37 7:45 1:25 6:59

Soccer (outdoor) 1:30:00 [2]

Soccer Scrimmage. Played 1/2 on the field and
1/2 in the goal. We won 1-0. Season starts
next week.

Orienteering 1:09:27 [3] 8.6 km (8:05 / km)

Blue Pohick Bay, VA.