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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 13, 2004:

activity # timemileskm+m
  Soccer2 1:55:00
  Orienteering1 1:17:20 7.18(10:46) 11.56(6:41)
  Volleyball1 1:00:00
  Run1 32:20 4.4(7:21) 7.08(4:34)
  Total4 4:44:40 11.58 18.64

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Thursday Mar 11, 2004 #

Volleyball (Indoor game) 1:00:00 [2]

Played ok. We won 2 out of 3 games.

Soccer (Indoor game) 25:00 [5]

11:00 Pm game. Played ok but outdoor soccer is
starting to throw off my indoor game. Hurt my
ankle again.

Tuesday Mar 9, 2004 #

Run 32:20 [3] 4.4 mi (7:21 / mi)

Rt 175+ 2 park loop
7:20 1:30 7:25 7:28 1:31 7:07

Monday Mar 8, 2004 #

Soccer (practice and Scrimmage) 1:30:00 [2]

First practice of the outdoor season

Sunday Mar 7, 2004 #

Orienteering (score:park O) 1:17:20 [4] 11.56 km (6:41 / km)

University of Maryland Score O. Distance measured is the minimum distance of the controls in the order I did. I did them all or meant too but apparently skipped one. There were 48 controls.

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