Training Log Archive: tdgood

In the 7 days ending Mar 6, 2004:

activity

time

miles

Run

1:59:38

15.1

(7:55)

24.3

(4:55)

Orienteering

1:20:00

3.11

(25:45)

5.0

(16:00)

Volleyball

45:00

Total

4:04:38

18.21

29.3

1:20

0:00

Run (With Darcy) 28:52 [2] 3.0 mi (9:37 / mi)

Rt 175 + 1 park loop,
9:44 9:15 9:34

Run (1/2 trail) 1:02:32 [3] 8.1 mi (7:43 / mi)

Rt 175 + R&E loop.
6:53 7:22 3:07 25:47 3:46 8:10 7:24

Volleyball (Indoor game) 45:00 [2]

Run (road) 28:14 [3] 4.0 mi (7:04 / mi)

7:00 6:56 7:25 6:53

Orienteering (control pickup) 1:20:00 [2] 5.0 km (16:00 / km)

Picking up controls at Bowie.