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Training Log Archive: tdgood

In the 7 days ending Feb 28, 2004:

activity # timemileskm+m
  Other1 3:00:00 4.0(45:00) 6.44(27:58)
  Run2 1:42:13 13.6(7:31) 21.89(4:40)
  Volleyball1 1:00:00
  Soccer2 49:42 3.4 5.47
  Total4 6:31:55 21.0 33.8

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Saturday Feb 28, 2004 #

Soccer 24:42 [3] 3.4 mi (7:16 / mi)

Ankle still sore so cut run short.
7:18 1:28 7:16 1:32 7:08

Thursday Feb 26, 2004 #

Volleyball (Indoor game) 1:00:00 [2]

My team SUCKS!. We played a bad team and didn't just play down to their level. We played well below it. We lost the first game 25-6. I played
my usual consistent self (i.e good). The score was
12-2 before I even touched the ball.

Soccer (Indoor game) 25:00 [5]
(injured)

My team didn't show up again. We play so inconsistent. My performance was poor the first half. My ball control was off. I corrected the second half (passed more dribble less) so did better. We lost 8-4. Sprained my ankle again.

Monday Feb 23, 2004 #

Run 38:51 [3] 5.4 mi (7:12 / mi)

7:09 1:28 7:11 7:04 7:21 1:26 7:12

Sunday Feb 22, 2004 #

Run (1/2 trail) 1:03:22 [3] 8.2 mi (7:44 / mi)

Rt 175 + R&E loop.
7:16 7:30 3:35 26:24 3:59 8:04 6:52

Other (Hiking/mapping) 3:00:00 [1] 4.0 mi (45:00 / mi)

Distance is a guestimate. Hiking and mapping
with Darcy at McKeldin.

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