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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 21, 2004:

activity # timemileskm+m
  Orienteering2 3:32:14 6.63 10.67
  Volleyball1 1:00:00
  Run1 32:40 4.4(7:25) 7.08(4:37)
  Soccer1 25:00
  Total4 5:29:54 11.03 17.75

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Friday Feb 20, 2004 #

Orienteering (mapping) 2:00:00 [1]

Easy walking around at McKeldin.

Thursday Feb 19, 2004 #

Volleyball (Indoor game) 1:00:00 [2]

We won all three games.

Soccer (Indoor game) 25:00 [5]

Started off slow. Team was down 3-0 early. Then
I started to play. I faked out the opponent and
passed to someone who scored. I faked out two
people and passed to someone who scored. I passed to someone who faked someone out and passed back to me and I scored. We ended up winning 5-3. I have 1 goal and 3 assists. I should
have scored two other goals.

Tuesday Feb 17, 2004 #

Run (road) 32:40 [3] 4.4 mi (7:25 / mi)

Rt 175 + Severn Road. First time in a while that
I didn't feel weak while running. I wasn't strong but
wasn't weak. 7:24 1:26 7:28 7:36 1:27 7:19

Sunday Feb 15, 2004 #

Orienteering (Great Falls VA: Blue) 1:32:14 [3] 10.67 km (8:39 / km)

See racing for details.

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