Training Log Archive: tdgood

In the 7 days ending Feb 14, 2004:

activity

time

miles

Orienteering

2:01:42

5.87

(20:45)

9.44

(12:54)

Run

1:31:16

11.8

(7:44)

18.99

(4:48)

Volleyball

1:00:00

Soccer

25:00

Total

4:57:58

17.67

28.43

2:01

0:00

Run (road) 24:10 [3] 3.0 mi (8:03 / mi)

Easy run, 175 + 1 park loop

Run (road) 33:15 [3] 4.4 mi (7:33 / mi)

Still sore ankle from soccer.
Rt 175 + 2 park
7:27 1:29 7:36 7:42 1:35 7:25

Volleyball (Game) 1:00:00 [2]

Played well, Team finally broke our streak and won
a match.

Soccer (Indoor game) 25:00 [5]

My skills are coming back. Played much better and scored a goal although I should have scored more.

Run (road) 33:51 [3] 4.4 mi (7:42 / mi)

Still icy in places. First outside run in awhile. Boy
did it hurt.
Rt 175 + Severn Rd
7:30 1:28 7:25 8:08 1:30 7:50

Orienteering (Blue course) 1:28:37 [3] 7.44 km (11:55 / km)

Mishung control. Spent a lot of time wandering around looking for it.

Orienteering (control pickup) 33:05 [2] 2.0 km (16:33 / km)

Easy Control Pickup.