Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 17, 2004:

activity # timemileskm+m
  Other1 2:00:00
  Run1 32:50 4.4(7:28) 7.08(4:38)
  Weights1 4:00
  Total2 2:36:50 4.4 7.08

«»
2:04
0:00
» now
SuMoTuWeThFrSa

Monday Jan 12, 2004 #

Run (road) 32:50 [3] 4.4 mi (7:28 / mi)

7:16 1:19 7:16 7:53 1:31 7:35

Sunday Jan 11, 2004 #

Other (chainsawing) 2:00:00 [2]

Cutting and hauling wood. Mostly upper body excercises.

Weights 4:00 [3]

quick rep of weights.

« Earlier | Later »