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Training Log Archive: tdgood

In the 7 days ending Jan 3, 2004:

activity # timemileskm+m
  Run1 30:03 4.0(7:31) 6.44(4:40)
  Total1 30:03 4.0(7:31) 6.44(4:40)

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SuMoTuWeThFrSa

Monday Dec 29, 2003 #

Run (1/5 grass, 4/5 road) 30:03 [3] 4.0 mi (7:31 / mi)

Rt 175 + Severn Rd. Bathroomitis set in so cut
run a little short.
7:21 7:31 7:52 7:30

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