Training Log Archive: tdgoodIn the 7 days ending Nov 29, 2003:
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Saturday Nov 29, 2003 #
Run (road race) 19:12 [5] 5.0 km (3:50 / km)
5 K symphony of lights run in Iowa. Do the race
while back in visiting wifes family. I finished
10th overall and 2nd in age group. Faster than
last year.
First mile split was 5:57 Don't know other splits
while back in visiting wifes family. I finished
10th overall and 2nd in age group. Faster than
last year.
First mile split was 5:57 Don't know other splits
Tuesday Nov 25, 2003 #
Run (road) 25:25 [3] 3.4 mi (7:29 / mi)
First cold day. Rte 175 + 1park
7:31 1:34 7:30 1:33 7:17
7:31 1:34 7:30 1:33 7:17
Monday Nov 24, 2003 #
Run (road) 30:20 [3] 4.4 mi (6:54 / mi)
Rt 175 + Severn Road.
I wasn't going to run tonight because I didn't want to but it was 60 degrees out late in November after dark. It would be a shame not to run. So off I went.
Then the front came. During my 1/2 run, it started raining, the temperature dropped 15 degrees and the wind kicked up to 20 mile/hour. It was cold to be out in running shorts and shirt.
6:55 1:24 7:08 7:15 1:20 6:17
I wasn't going to run tonight because I didn't want to but it was 60 degrees out late in November after dark. It would be a shame not to run. So off I went.
Then the front came. During my 1/2 run, it started raining, the temperature dropped 15 degrees and the wind kicked up to 20 mile/hour. It was cold to be out in running shorts and shirt.
6:55 1:24 7:08 7:15 1:20 6:17
Sunday Nov 23, 2003 #
Run (road) 40:07 [3] 5.4 mi (7:26 / mi)
4 loop + 1 park
7:35 1:49 7:34 7:21 7:22 1:28 6:57
7:35 1:49 7:34 7:21 7:22 1:28 6:57