Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 15, 2003:

activity # timemileskm+m
  Other2 11:00:00
  Orienteering2 3:19:00 9.32(21:21) 15.0(13:16)
  Volleyball1 1:00:00
  Soccer1 50:00
  Run2 47:46 6.4(7:28) 10.3(4:38)
  Total6 16:56:46 15.72 25.3

«»
7:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 15, 2003 #

Other (Yard Work) 4:00:00 [1]

Cutting/chipping fallen tree.

Friday Nov 14, 2003 #

Run (road) 33:55 [3] 4.4 mi (7:43 / mi)

Rt 175 + Severn Road. Twisted ankle in first mile running on grass.
7:44 1:26 7:44 *;00 1:32 7:29

Orienteering (Blue course) 1:29:00 [3] 8.5 km (10:28 / km)

Did the blue course and score course at the same time. Basically did the blue course and picked up some extra controls along the way.

Thursday Nov 13, 2003 #

Volleyball (Indoor game) 1:00:00 [2]

We won two out of 3 games.

Soccer (Indoor game) 50:00 [5]

Played two games back to back. Time listed is
playing time. You run all out for 3-5 minutes then
sub off. I ran like a cheetah. Unfortunately Cheetah don't play soccer. My skills were off. The second game there were two really good people who kept beating me.

Wednesday Nov 12, 2003 #

Run (road) 13:51 [3] 2.0 mi (6:55 / mi)

Rt 175. Started to rain.
7:12 6:39

Tuesday Nov 11, 2003 #

Other (Yardwork) 7:00:00 [1]

Man handling new leaf picker-upper which wanted
to only go in circles. Then did some more chainsaw.

Sunday Nov 9, 2003 #

Orienteering (Hanging controls) 50:00 [2] 3.0 km (16:40 / km)

Hanging controls

Orienteering (pickup controls) 1:00:00 [3] 3.5 km (17:09 / km)

Picking up controls.

« Earlier | Later »