Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 1, 2003:

activity

time

miles

Orienteering

2:09:23

8.74

(14:48)

14.07

(9:12)

12 /

14c

85%

Run

1:08:52

9.4

(7:20)

15.13

(4:33)

Volleyball

1:00:00

Soccer

25:00

Total

4:43:15

18.14

29.2

12 /

14c

85%

1:25

0:00

» now

Saturday Nov 1, 2003 #

Orienteering (Red: Water gap) 1:16:19 [5] 7.41 km (10:18 / km)

Red - Splits

Thursday Oct 30, 2003 #

Volleyball (Indoor game) 1:00:00 [3]

We didn't play well but won 2 out of 3.

Soccer (Indoor game) 25:00 [5]

Played hard but we still lost.

Wednesday Oct 29, 2003 #

Run (road) 39:12 [3] 5.4 mi (7:16 / mi)

Rt 175 + 1 park look + severn road
7:11, 1:30 7:25 7:08 7:27 1:25 7:06

Tuesday Oct 28, 2003 #

Run (road) 29:40 [3] 4.0 mi (7:25 / mi)

Rt 175+ severn road
7:17 7:28 7:42 7:14

Sunday Oct 26, 2003 #

Orienteering (kent red day 2) 53:04 [4] 6.66 km (7:58 / km)
spiked:12/14c

Red - Splits

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