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Training Log Archive: tdgood

In the 7 days ending Oct 4, 2003:

activity # timemileskm+m
  Soccer2 2:10:00
  Run2 1:17:26 10.61(7:18) 17.08(4:32)
  Total4 3:27:26 10.61 17.08

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Saturday Oct 4, 2003 #

Run (Trail race) 44:00 [4] 10.0 km (4:24 / km)

Lake Needwood Cross Country race. Raininy and
in the 50's. I beat Tim Good and Don Davis.

Thursday Oct 2, 2003 #

Soccer (Indoor Goalie) 50:00 [1]

After extensive warm up goalie didn't show so I
volunteered to play.

Tuesday Sep 30, 2003 #

Run 33:26 [3] 4.4 mi (7:36 / mi)

7:40 1:28 7:26 7:45 1:28 7:39

Monday Sep 29, 2003 #

Soccer (outdoor) 1:20:00 [3]

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