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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 27, 2003:

activity # timemileskm+m
  Orienteering1 3:40:00 10.07(21:51) 16.2(13:35)
  Run2 50:04 2.0 3.22
  Soccer1 20:00
  Total4 4:50:04 12.07 19.42

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3:40
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Saturday Sep 27, 2003 #

Orienteering (stumble) 3:40:00 [3] 16.2 km (13:35 / km)

Friday Sep 26, 2003 #

Run (easy road) 16:52 [2] 2.0 mi (8:26 / mi)
(injured)

Two easy miles on pulled muscle.

Thursday Sep 25, 2003 #

Soccer (indoor) 20:00 [4]

Tuesday Sep 23, 2003 #

Run 33:12 [3]

7:32 1:33 7:39 7:53 1:28 7:07

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