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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 16, 2003:

activity # timemileskm+m
  Soccer2 3:30:00
  Run1 39:50 5.4(7:23) 8.69(4:35)
  Total3 4:09:50 5.4 8.69

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Saturday Aug 16, 2003 #

Orienteering 5.0 km ( / km)

summer series training. Shadowing David Onkst.

Friday Aug 15, 2003 #

Run (road) 39:50 [3] 5.4 mi (7:23 / mi)

7:59 8:41 5:09 1:42 8:16 8:00

Wednesday Aug 13, 2003 #

Soccer (game) 1:30:00 [5]

Very hot. Only 10 players so got really tired.

Monday Aug 11, 2003 #

Soccer (practice and Scrimmage) 2:00:00 [3]

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