Training Log Archive: tdgood

In the 7 days ending May 3, 2003:

activity

time

miles

Orienteering

3:11:10

12.78

(14:58)

20.56

(9:18)

28 /

34c

82%

Run

1:22:38

10.8

(7:39)

17.38

(4:45)

Soccer

40:00

Total

5:13:48

23.57

37.94

28 /

34c

82%

2:28

0:00

Orienteering (Blue short 0- prolog) 10:24 [5] 1.7 km (6:07 / km)
spiked:5/7c

Point and shoot. No fine grain orienteering.

Orienteering (Blue short O) 32:17 [5] 4.36 km (7:24 / km)
spiked:9/12c

Run (road) 43:18 [3] 5.4 mi (8:01 / mi)

7:27 1:48 7:36 7:47 7:56 1:38 9:04

Run (road) 39:20 [3] 5.4 mi (7:17 / mi)

Rt 175 + Severn + 1 park
7:08 1:22 7:06 7:26 7:25 1:28 1:28 7:24

Soccer (outdoor) 40:00 [4]

First half on the field, 2nd half not counted as
goalie.

Orienteering 2:28:29 [5] 14.5 km (10:14 / km)
spiked:14/15c

Cramped up going to last few controls.