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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 19, 2003:

activity # timemileskm+m
  Run2 2:10:55 16.4(7:59) 26.39(4:58)
  Soccer2 1:45:00
  Other1 45:00
  Total4 4:40:55 16.4 26.39

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1:45
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SuMoTuWeThFrSa

Saturday Apr 19, 2003 #

Run (road and trail) 1:04:52 [3] 8.2 mi (7:55 / mi)

Rt 175 + R&E loop
7:04 7:17 3:17 27:19 3:58 8:14 7:41

Thursday Apr 17, 2003 #

Soccer (indoor) 45:00 [5]

We lost. Played against of bunch of ringers.

Tuesday Apr 15, 2003 #

Run (road) 1:06:03 [3] 8.2 mi (8:03 / mi)

7:14 7:38 3:23 25:53 4:07 8:42 8:06

Monday Apr 14, 2003 #

Soccer (outdoor game) 1:00:00 [4]

I scored a goal

Other (raking leaves) 45:00 [2]

Raking leaves and sweetgum balls.

Sunday Apr 13, 2003 #

Orienteering (west point blue)8.26 km ( / km)

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