Training Log Archive: tdgood

In the 7 days ending Apr 12, 2003:

activity

time

miles

Orienteering

3:13:12

12.69

(15:14)

20.42

(9:28)

Run

54:38

7.4

(7:23)

11.91

(4:35)

Volleyball

15:00

Soccer

Total

4:23:30

20.09

32.33

1:49

0:00

Orienteering 1:49:08 [4] 10.5 km (10:24 / km)

Soccer (indoor game) 40 [5]

Run (road) 54:38 [3] 7.4 mi (7:23 / mi)

cold and rainy. Rt 175+2 park+Severn Rd + 1park
7:10, 1:27, 7::07, 7:19, 7:24, 7:39 7:39 1:31 7:22

Volleyball (playoff game) 15:00 [3]

I played great but we still lost.

Orienteering 1:24:04 [5] 9.92 km (8:28 / km)

Ran most of the race with Randy Hall.