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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Apr 5, 2003:

activity # timemileskm+m
  Orienteering2 2:09:28 10.22(12:40) 16.44(7:53) 320
  Run2 1:40:14 12.8(7:50) 20.6(4:52)
  Soccer1 1:00:00
  Total5 4:49:42 23.02 37.04 320

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Saturday Apr 5, 2003 #

Orienteering 1:21:55 [4] 9.84 km (8:19 / km)

Wednesday Apr 2, 2003 #

Run (Road and grass) 38:04 [3] 4.6 mi (8:17 / mi)

7:34, 1:50 7:36 7:44 1:27 (run with Darcy 1:40 10:13

Tuesday Apr 1, 2003 #

Run (1/3 trail) 1:02:10 [3] 8.2 mi (7:35 / mi)

7:02 7:22 3:11 25:39 3:53 7:54 7;09

Monday Mar 31, 2003 #

Soccer (Practice) 1:00:00 [2]

Sunday Mar 30, 2003 #

Orienteering (ocin Blue) 47:33 [4] 6.6 km (7:12 / km) +320m 5:48 / km

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