Training Log Archive: tdgood

In the 7 days ending Mar 22, 2003:

activity

time

miles

Orienteering

6:08:22

12.74

(28:55)

20.5

(17:58)

Soccer

1:20:35

Volleyball

1:00:00

Run

47:30

6.4

(7:25)

10.3

(4:37)

Total

9:16:27

19.14

30.8

5:00

0:00

Orienteering (hanging controls) 5:00:00 [2] 12.0 km (25:00 / km)

Hanging controls.

Soccer (indoor) 35 [5]

I scored two goals.

Soccer (Practice) 1:20:00 [2]

Run (Road) 47:30 [3] 6.4 mi (7:25 / mi)

Rt 175+2 park+Severn Road. Only snow left is in
my front yard.
7:05 1:27 7:16 7:32 1:35 7:27 7:49 7:18

Volleyball (game) 1:00:00 [3]

Orienteering (Red X. us champ South for) 1:08:22 [3] 8.5 km (8:03 / km)

Beautiful day. 60 degrees, woods clear.