Training Log Archive: tdgood

In the 7 days ending Mar 15, 2003:

activity

time

miles

Orienteering

6:23:44

12.86

(29:50)

20.7

(18:32)

Volleyball

1:15:00

Run

32:00

4.4

(7:16)

7.08

(4:31)

Total

8:10:44

17.26

27.78

5:00

0:00

Orienteering (Vetting Controls) 5:00:00 [2] 12.0 km (25:00 / km)

Run (Road) 32:00 [3] 4.4 mi (7:16 / mi)

Route 175+ Severn
7:15, 1:23, 7:07, 7:33, 1:26, 7:16.

First run that I didn't have to step in snow.

Volleyball (Games) 1:15:00 [2]

Orienteering (Broad Creek) 1:23:44 [3] 8.7 km (9:37 / km)