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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 18, 2003:

activity # timemileskm+m
  Orienteering1 1:38:10 6.43(15:16) 10.35(9:29)
  Volleyball1 45:00
  Run1 31:42 4.4(7:12) 7.08(4:29)
  Treadmill1 17:00 2.0(8:30) 3.22(5:17)
  Total4 3:11:52 12.83 20.65

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SuMoTuWeThFrSa

Wednesday Jan 15, 2003 #

Treadmill (4 incline) 17:00 [2] 2.0 mi (8:30 / mi)

Too cold to run outside- easy two on treadmill

Tuesday Jan 14, 2003 #

Run (road) 31:42 [3] 4.4 mi (7:12 / mi)

175+Severn Rd
7:11 1:21 7:18 7:28 1:23 7:01

Monday Jan 13, 2003 #

Volleyball 45:00 [2]

3 Games. Played well but lost all three

Sunday Jan 12, 2003 #

Orienteering (Greenbelt) 1:20:31 [3] 7.85 km (10:15 / km)

Orienteering (control pickup) 17:39 [3] 2.5 km (7:04 / km)

Picking up controls.

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