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Training Log Archive: tdgood

In the 7 days ending Dec 28, 2002:

activity # timemileskm+m
  Run3 1:47:47 14.8(7:17) 23.82(4:32)
  Total3 1:47:47 14.8(7:17) 23.82(4:32)
averages - sleep:8

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0:53
0:00
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SuMoTuWeThFrSa

Friday Dec 27, 2002 #

Run (road) 53:05 [3] 7.4 mi (7:10 / mi)
slept:8.0

175+1park+severn+2park=7.4
7:02 1:29 7:03 7:07 7:16 7:09 1:30 7:27 6:58

Tuesday Dec 24, 2002 #

Run (road) 39:27 [3] 5.4 mi (7:18 / mi)

175+1park+severn
7:12 1:29 7:18 7:19 7:37 1:24 7:06

Sunday Dec 22, 2002 #

Run (road) 15:15 [3] 2.0 mi (7:37 / mi)

recoving from a bad pulled neck muscle.
7:39 7:36

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