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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 21, 2002:

activity # timemileskm+m
  Orienteering1 1:12:42 5.94(12:14) 9.56(7:36) 31018 /19c94%
  Soccer1 20:00
  Total2 1:32:42 5.94 9.56 31018 /19c94%

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1:12
0:00
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Thursday Dec 19, 2002 #

Soccer (Indoor) 20:00 [3]

20 minutes on the field and 24 minutes in goal.

Sunday Dec 15, 2002 #

Orienteering 1:12:42 [4] 9.56 km (7:36 / km) +310m 6:33 / km
spiked:18/19c


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