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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 30, 2002:

activity # timemileskm+m
  Orienteering1 1:30:59 5.65(16:05) 9.1(10:00)
  Run1 19:23 3.11(6:14) 5.0(3:53)
  Total2 1:50:22 8.76(12:36) 14.1(7:50)

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Saturday Nov 30, 2002 #

Run (road race) 19:23 [5] 5.0 km (3:53 / km)

Syphony of lights 5k race, Clinton Iowa.
1st mile 6:03
2nd mile 6:18
I was 6th overall and 1st in 30-40 age group.

Tuesday Nov 26, 2002 #

Orienteering 1:30:59 [3] 9.1 km (10:00 / km)

Ran easy. Tired from day before

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