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Training Log Archive: tdgood

In the 7 days ending Nov 23, 2002:

activity # timemileskm+m
  Run4 2:48:08 23.4(7:11) 37.66(4:28)
  Total4 2:48:08 23.4(7:11) 37.66(4:28)

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Saturday Nov 23, 2002 #

Run (1/2 trail) 59:54 [3] 8.2 mi (7:18 / mi)

6:54 7:25 2:51 24:53 3:37 7:30 6:42

Thursday Nov 21, 2002 #

Run (Road) 30:33 [3] 4.4 mi (6:57 / mi)

6:58 1:20 6:56 7:12 1:19 6:47

Tuesday Nov 19, 2002 #

Run (road) 38:10 [3] 5.4 mi (7:04 / mi)

7:08 1:27 7:09 6:59 7:22 1:22 6:43

Monday Nov 18, 2002 #

Run (road) 39:31 [3] 5.4 mi (7:19 / mi)

7:09 1:27 7:26 7:14 7:40 1:26 7:09

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