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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 26, 2002:

activity # timemileskm+m
  Run3 2:16:24 17.6(7:45) 28.32(4:49)
  Orienteering1 2:06:31 7.24(17:29) 11.65(10:52)
  Total4 4:22:55 24.84(10:35) 39.97(6:35)

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Thursday Oct 24, 2002 #

Run 33:28 [3] 4.4 mi (7:36 / mi)

175+2Park
7:28, 1:31, 7:36, 7:47, 1:31, 7:34

Wednesday Oct 23, 2002 #

Run (3/5 trail) 1:03:39 [3] 8.2 mi (7:46 / mi)

R&E Loop.
6:59 7:33 3:14 26:18 4:00 8:00 7:34

Tuesday Oct 22, 2002 #

Run (Road) 39:17 [3] 5.0 mi (7:51 / mi)

7:14 1:26 7:05 7:07 7:36 1:28 7:22

Sunday Oct 20, 2002 #

Orienteering 2:06:31 [3] 11.65 km (10:52 / km)

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