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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Oct 12, 2002:

activity # timemileskm+m
  Orienteering1 3:07:51 8.45(22:14) 13.6(13:49)49 /54c90%
  Run3 2:02:15 16.8(7:17) 27.04(4:31)
  Total4 5:10:06 25.25(12:17) 40.64(7:38)49 /54c90%

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Friday Oct 11, 2002 #

Run (road) 1:01:40 [3] 8.4 mi (7:20 / mi)

Raining- 175 + 2xsevern rd + 2 park
7:16, 1:20, 7:03, 7:22 7:15 7:28 1:25 7:37 7:36

Wednesday Oct 9, 2002 #

Run (road) 14:14 [3] 2.0 mi (7:07 / mi)

175
7:18 6:55

Monday Oct 7, 2002 #

Run (road) 46:21 [3] 6.4 mi (7:15 / mi)

4 + 2 park
7:18 1;42 7:19 7:09 7:14 7:15 1:39 6:54

Sunday Oct 6, 2002 #

Orienteering 3:07:51 [3] 13.6 km (13:49 / km)
spiked:49/54c

Greenbelt, Nice easy run over with 51 controls.

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