Training Log Archive: tdgood

In the 7 days ending Oct 5, 2002:

activity

time

miles

Run

2:01:36

9.4

15.13

Orienteering

1:15:24

4.01

(18:49)

6.45

(11:41)

Total

3:17:00

13.41

21.58

1:15

0:00

Run (road) 41:41 [3]

7:22 1:48 7:39 7:41 7:46 1:34 7:53

Run (Road) 49:59 [3] 6.4 mi (7:49 / mi)

7:28, 1:47, 7:49, 7:34, 7:45, 7:48, 1:40, 8:08

Run (With Wife) 29:56 [2] 3.0 mi (9:59 / mi)

Still really sore after soccer

Soccer

Soccer game

Orienteering 1:15:24 [3] 6.45 km (11:41 / km)