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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 20, 2002:

activity # timemileskm+m
  Orienteering2 3:41:51 6.9 11.1
  Soccer1 1:20:00
  Run2 1:01:52 8.2(7:33) 13.2(4:41)
  Total5 6:03:43 15.1 24.3
averages - sleep:7.3

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Saturday Jul 20, 2002 #

Run (road) 46:38 [3] 6.2 mi (7:31 / mi)

to hot to run. First 3 miles ok then just to hot.
7:08, 7:13, 7:43, 7:55, 9:06,7:32

Friday Jul 19, 2002 #

Orienteering (mapping) 2:00:00 [1]

mapping fields

Thursday Jul 18, 2002 #

Run (road) 15:14 [2] 2.0 mi (7:37 / mi)
slept:7.5 (injured)

7:37, 7:38, 90 degrees and high humidity. Ankle still a little sore.

Tuesday Jul 16, 2002 #

Soccer (game) 1:20:00 [4]
slept:7.0

Soccer game. twisted ankle at end of game.

Sunday Jul 14, 2002 #

Orienteering 1:41:51 [3] 11.1 km (9:11 / km)

same sucky map

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