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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 29, 2002:

activity # timemileskm+m
  Orienteering5 4:40:00 4.97 8.020 /20c100%
  Soccer1 1:30:00
  Run1 17:00 2.0(8:30) 3.22(5:17)
  Total6 6:27:00 6.97 11.2220 /20c100%
averages - sleep:7.5

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Saturday Jun 29, 2002 #

Orienteering (vetting) 32:00 [3] 4.0 km (8:00 / km)
spiked:20/20c (injured)

Vetting controls. Making sure streamers still there.

Friday Jun 28, 2002 #

Orienteering (vetting) 37:00 [2] 4.0 km (9:15 / km)
(injured)

Vetting controls for summer series.

Thursday Jun 27, 2002 #

Run 17:00 [2] 2.0 mi (8:30 / mi)
(injured)

Easy Jog. Ribs still sore

Orienteering (mapping) 1:00 [1]
(injured)

mapping in the rain.

Tuesday Jun 25, 2002 #

Soccer (game) 1:30:00 [2]
slept:7.5 (injured)

Team played well. I wasn't suppose to play since I have bruised ribs from last weeks game (I finally got them xrayed just to be sure). It is still hard to take deep breaths so couldn't run much but I was the 11th player so had to play.

Monday Jun 24, 2002 #

Orienteering (maping) 1:30:00 [1]
(injured)

easy mapping

Sunday Jun 23, 2002 #

Orienteering (mapping) 2:00:00 [1]

Mapping contours. Easy mapping

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