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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 22, 2002:

activity # timemileskm+m
  Orienteering2 3:15:00
  Run2 1:44:14 13.2(7:54) 21.24(4:54)
  Soccer1 1:20:00
  Total5 6:19:14 13.2 21.24

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2:30
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SuMoTuWeThFrSa

Saturday Jun 22, 2002 #

Orienteering (mapping) 2:30:00 [1]
(injured)

Easy mapping

Wednesday Jun 19, 2002 #

Orienteering (mapping) 45:00 [1]
(injured)

very easy mapping

Tuesday Jun 18, 2002 #

Soccer 1:20:00 [4]

Game, We tied 2-2. I took an elbow in the ribs.
spikes in the foot, and strained a small leg muscle. Just another game.

Monday Jun 17, 2002 #

Run 39:03 [3] 5.0 mi (7:49 / mi)

Run, Last two miles with wife Darcy.
7:09, 7:07, ?, 18:42.

Sunday Jun 16, 2002 #

Run 1:05:11 [3] 8.2 mi (7:57 / mi)

R&E loop. Took it easy.

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