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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 8, 2002:

activity # timemileskm+m
  Run1 25:26 3.3(7:42) 5.31(4:47)
  Orienteering1 20:15 2.0(10:07) 3.22(6:17)
  Total2 45:41 5.3(8:37) 8.53(5:21)

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Saturday Jun 8, 2002 #

Orienteering 20:15 [3] 2.0 mi (10:07 / mi)

Summer Series. Quick map reading at Green belt.

Wednesday Jun 5, 2002 #

Run 25:26 [3] 3.3 mi (7:42 / mi)

First run after vacation. 90 degrees and 100% humidity. Bathroomitis. Had to cut run short.

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