Training Log Archive: tdgood

In the 7 days ending May 18, 2002:

activity

time

miles

Orienteering

2:32:26

8.99

(16:58)

14.46

(10:33)

Run

1:39:58

12.5

(8:00)

20.12

(4:58)

Soccer

1:20:00

Total

5:32:24

21.49

34.58

1:50

0:00

Orienteering 42:26 [3] 4.66 km (9:06 / km)

Mt Penn, PA

Run 33:01 [3] 4.4 mi (7:30 / mi)

Legs stiff still.
7:18, 1:47, 7:35, 7:32, 1:25, 7:24

Run (1/2 trail) 1:06:57 [3] 8.1 mi (8:16 / mi)

R&E loop. Legs still sore from soccer but decided to do the longer run anyway but take it slow.
7:35, 8:03, 3:30, 27:08, 4:03, 8:34, 7:53

Soccer 1:20:00 [4]

Soccer, Leg lasted almost all game. I am getting better. My team was seriously outclassed.
which made my job all the harder as center half.

Orienteering 1:50:00 [3] 9.8 km (11:13 / km)

Leg sore, I going ok but to much climb and I died. Just got plain tired.