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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 4, 2002:

activity # timemileskm+m
  Orienteering1 1:27:42 6.79(12:55) 10.92(8:02)
  Run3 1:14:02 8.8(8:25) 14.16(5:14)
  Soccer1 20:00
  Total5 3:01:44 15.59 25.08

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Saturday May 4, 2002 #

Run 33:29 [3] 3.4 mi (9:51 / mi)

175+1 park
9:16, 7:31, 7:42, 1:26, 7:34

Friday May 3, 2002 #

Run 15:29 [3] 2.0 mi (7:44 / mi)

Easy jog on leg.

Tuesday Apr 30, 2002 #

Soccer 20:00 [3]

Pulled a muscle about 20 minutes in. Since I couldn't run I played the rest of the time in goal.
We played two men short and lost 7-1.

Monday Apr 29, 2002 #

Run 25:04 [3] 3.4 mi (7:22 / mi)

Easy run, 175+ 1 park
7:28, 1:27, 7:29, 1:30, 7:10

Sunday Apr 28, 2002 #

Orienteering (Chicago) 1:27:42 [5] 10.92 km (8:02 / km)

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