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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 9, 2002:

activity # timemileskm+m
  Orienteering3 5:03:57 6.21 10.0
  Soccer1 1:30:00
  Volleyball1 1:00:00
  Treadmill1 29:52 4.0(7:28) 6.44(4:38)
  Run1 21:52 2.4(9:07) 3.86(5:40)
  Exercises1 2:00
  Total6 8:27:41 12.61 20.3

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Saturday Mar 9, 2002 #

Orienteering (mapping) 1:30:00 [1]

Mapping extended backyard. Hey, I found another abandoned car.

Soccer 1:30:00 [4]

Pickup soccer- 7on7. Sore leg appears to be better.

Thursday Mar 7, 2002 #

Exercises 2:00 [2]

pushups & situps.

Orienteering (mapping) 2:00:00 [1]

Mapping extended backyard. Working stream area to make Edie Bergeron Happy as he ran through the unmapped area last year (with complaint).

Wednesday Mar 6, 2002 #

Run (Road) 21:52 [2] 2.4 mi (9:07 / mi)

Easy Jog with Wife Darcy

Tuesday Mar 5, 2002 #

Treadmill (3 incline) 29:52 [3] 4.0 mi (7:28 / mi)

7:28, 7:28, 7:28, 7:28

Monday Mar 4, 2002 #

Volleyball (game) 1:00:00 [2]

Volleyball. As usual, I played a good solid game. Unfortunately we lost 2 out of 3 games.

Sunday Mar 3, 2002 #

Orienteering 1:33:57 [3] 10.0 km (9:24 / km)

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