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Training Log Archive: tdgood

In the 7 days ending Mar 2, 2002:

activity # timemileskm+m
  Run2 1:16:45 10.6(7:14) 17.06(4:30)
  Exercises2 2:00
  Total4 1:18:45 10.6 17.06

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0:45
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Friday Mar 1, 2002 #

Exercises 1:00 [2]

10 pushups and situps

Thursday Feb 28, 2002 #

Exercises (pushup) 1:00 [1]

10 pushups

Tuesday Feb 26, 2002 #

Run (road) 31:24 [3] 4.4 mi (7:08 / mi)

175+2park
6:57, 1:26, 7:07, 7:07, 1:28, 7:18

Sunday Feb 24, 2002 #

Run (Road 50%, grass 50%) 45:21 [3] 6.2 mi (7:19 / mi)

10K course,
7:08, 7:03, 7:45, 7:53, 8:18, 7:15

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