Training Log Archive: tdgood

In the 7 days ending Feb 10, 2002:

activity

time

miles

Orienteering

2:38:03

4.27

6.87

Volleyball

45:00

Treadmill

44:40

6.0

(7:27)

9.66

(4:38)

Run

32:43

4.4

(7:26)

7.08

(4:37)

Total

4:40:26

14.67

23.61

1:45

0:00

Orienteering 53:03 [5] 6.87 km (7:43 / km)

RiverBend. Tried to run hard. Tired on the uphills.

Orienteering (mapping) 1:45:00 [1]

Mapping Park area in my extended backyard.

Run (Road) 32:43 [3] 4.4 mi (7:26 / mi)

Rt 175 - Severn Rd
7:13, 1:26, 7:26, 7:44, 1:27, 7:27

Treadmill (3 incline) 29:40 [3] 4.0 mi (7:25 / mi)

7:28, 7:28, 7:28, 7:16

Volleyball (game) 45:00 [2]

Indoor 6 on 6 league started. Lost two out of three.

Treadmill (3 incline) 15:00 [3] 2.0 mi (7:30 / mi)

quick two after volleyball