Training Log Archive: tdgood

In the 7 days ending Feb 9, 2002:

activity

time

miles

Orienteering

2:55:30

5.65

9.1

Volleyball

45:00

Treadmill

44:40

6.0

(7:27)

9.66

(4:38)

Run

32:43

4.4

(7:26)

7.08

(4:37)

Total

4:57:53

16.05

25.84

1:45

0:00

Orienteering (mapping) 1:45:00 [1]

Mapping Park area in my extended backyard.

Run (Road) 32:43 [3] 4.4 mi (7:26 / mi)

Rt 175 - Severn Rd
7:13, 1:26, 7:26, 7:44, 1:27, 7:27

Treadmill (3 incline) 29:40 [3] 4.0 mi (7:25 / mi)

7:28, 7:28, 7:28, 7:16

Volleyball (game) 45:00 [2]

Indoor 6 on 6 league started. Lost two out of three.

Treadmill (3 incline) 15:00 [3] 2.0 mi (7:30 / mi)

quick two after volleyball

Orienteering (little Benett) 1:10:30 [4] 9.1 km (7:45 / km)

Runners course. Made some minor mistakes but mostly just slow.