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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 2, 2002:

activity # timemileskm+m
  Orienteering3 6:00:00 8.08 13.0
  Volleyball1 1:45:00
  Run1 39:33 5.4(7:19) 8.69(4:33)
  Treadmill1 29:40 4.0(7:25) 6.44(4:37)
  Total6 8:54:13 17.48 28.13

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Saturday Feb 2, 2002 #

Orienteering (vetting) 3:30:00 [2] 13.0 km (16:09 / km)

Distance is unknown, probably longer with all the wandering around I did.

Friday Feb 1, 2002 #

Orienteering (mapping) 30:00 [1]

mapping contours in park (part of my backyard map).

Thursday Jan 31, 2002 #

Treadmill (3 incline) 29:40 [3] 4.0 mi (7:25 / mi)

7:28, 7:28, 7:28, 7:16

Wednesday Jan 30, 2002 #

Volleyball 1:45:00 [2]

Volleyball practice. Boy am I out of practice.

Tuesday Jan 29, 2002 #

Run (road) 39:33 [3] 5.4 mi (7:19 / mi)

175-1 park+Severn
7:21, 1:28, 7:22, 7:14, 7:31, 1:22, 7:14

Sunday Jan 27, 2002 #

Orienteering (hanging controls) 2:00:00 [1]

Hanging controls.

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