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Training Log Archive: tdgood

In the 7 days ending Jan 26, 2002:

activity # timemileskm+m
  Run4 2:32:34 21.2(7:12) 34.12(4:28)
  Soccer1 1:30:00
  Orienteering1 1:00:00
  Treadmill1 29:32 4.0(7:23) 6.44(4:35)
  Total5 5:32:06 25.2 40.55

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SuMoTuWeThFrSa

Saturday Jan 26, 2002 #

Run (Road race) 33:49 [4] 5.0 mi (6:46 / mi)

Montgomery county Road race. Started race with my brother in site. Let
him slowly pull away. Oh well, he is faster now.

Orienteering (hanging Controls.) 1:00:00 [2]

Hanging controls for next day Greenbelt meet.

Soccer (pickup soccer) 1:30:00 [3]

Pickup soccer, Tired from earlier race. full teams(11-11)

Thursday Jan 24, 2002 #

Run (Road) 39:28 [3] 5.4 mi (7:19 / mi)

7:01, 1:26, 7:14, 7:10, 7:41, 1:23, 7:33

Wednesday Jan 23, 2002 #

Run (Road) 39:01 [3] 5.4 mi (7:14 / mi)

175+1 park + Severn
7:01, 1:24, 7:04, 7:12, 7:36, 1:26, 7:19

Monday Jan 21, 2002 #

Run (road) 40:16 [3] 5.4 mi (7:27 / mi)

175+1park+severn
7:23, 1:30, 7:30, 7:20, 7:46, 1:29, 7:17

Sunday Jan 20, 2002 #

Treadmill (3 incline) 29:32 [3] 4.0 mi (7:23 / mi)

7:27, 7:28, 7:28, 7:09

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